I take a breath and remember
That life as a mom means
sacrifice
of time and space
but not of spirit.
I will return to the mat
another time.
For now, I breathe
And enjoy the delighted giggles
of my family,
namaste 🙂
I take a breath and remember
That life as a mom means
sacrifice
of time and space
but not of spirit.
I will return to the mat
another time.
For now, I breathe
And enjoy the delighted giggles
of my family,
namaste 🙂
I’m asked all the time how I find time to practice when IÂ run my own business, have a husband who…
3 year olds are so insightful and possess an intelligence that is far beyond that which we carry as adults….
There are tons of fun musical activities that we can do to engage our children in the power and magic…
It has been some time since I’ve had the energy to sit down and write a blog. With two very…
Here’s a good weekend activity for you… So, I found this set of Decorate-Your-Own guitars on a school supply website…
One night while I was sleeping, I heard a melody come to me. It sang. It danced. It taught me…
Meditation is… sinking, slipping deeper still, into the depths of Spirit. —- Meditation is… rising higher riding on a breath within, without worry or…
6 Simple steps to singing to the baby in utero and after birth: 1. Choose a song that you like…
We have all heard that music has positive effects on babies and children as they develop. But what exactly does…
This Week… I have been away from my family for creative work. The show I composed, Common Ground, is making…
It’s an exciting time at my house! My nine-month-old is officially walking and has definitely been saying his first word….
Really and truly, preschoolers are amazing. So insightful, honest, pure, and joyful. They are so full of unlimited potential, I…
As I write this I’m blasting India.Arie’s track “Just Do You” in my headphones and bopping my head in the…
I got a beautiful write up in Making Music Magazine this month! The Rocker Moms article highlights musical moms who…


